Turn “bad fat” to your advantage by exercising
So we all are under the impression that workout helps us burn fats. Now that is not the only thing that workout does to our body. Along with burning excess fats, workouts also help our fat to be controlled or we can say, behave in a better manner. If you resort to a strict 12-week aerobic exercise program, then the remaining fat will be termed as brown fat which is a healthy form of fat that can be easily decreased. Brown fat sits still but there is an added benefit to that. In order to produce body heat, brown fat requires lots of energy which in turn leads to a better control over blood sugar and helps us achieve a healthier composition of our body.
Renowned holistic health specialist Dr Issac Mathai urges Australians to consider holistic treatments