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| October 22, 2019

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YOGA Archives –

Yoga Mudras and Their Intrinsic Benefits

March 27, 2019 |

The term ‘mudra’ means ‘seal’ or ‘closure’ in Sanskrit. When performed, Yoga Mudras essentially look like complete closed gestures of the hand that impact the flow of energy within the body. Hence, practicing yoga and performing ‘Hatha Yoga’ impacts the … Read More

Yoga Helps Pre-Hypertension Patients To Reduce Their Blood Pressure Significantly, Finds Study

January 18, 2019 |

Are you looking to get a healthier version of you without taking in the many meds? …

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ALL YOU NEED TO KNOW ABOUT BEER YOGA

April 11, 2017 |

Yoga has caught on like wildfire all over the world in recent years. Now what is making a bigger wave is a phenomenon called Beer Yoga, which started life in Germany and is now knocking … Read More

STAYING BODY POSITIVE WITH YOGA

October 3, 2016 |

 

Yoga means a union with the self. The self means the mind, body, and soul. But often, we find ourselves struggling to get the three in harmony. Our body says one thing, our minds wants … Read More

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