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| March 21, 2019

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Health & Fitness News, Exercises Tips - Made in India Magazine

Preventing all signs of obesity through yoga

January 2, 2015 |

In the present day and age, developments in technology have taken a toll on our lives resulting in a decrease in physical exercise for our body. Consuming excess amount of calories, but not shelling out enough calories can result in … Read More

FOUR WAYS TO DE-STRESS

July 22, 2014 |

If there is one thing that could be safely said regarding just about any working person today, it is that they’re busy. We don’t quite know what we’re busy with, because working efficiency and technology have freed up our … Read More

7 TIPS TO SLEEP WELL

July 22, 2014 |

We’ve all heard the saying, Good night, Sleep tight. But many of us struggle with sleep. We toss and turn. We try burrowing under the pillow. We count sheep. We try different positions. Nothing works. And we turn up … Read More

HOW ‘VEGGIE’ ARE YOU?

June 19, 2014 |

Let’s begin with a question: what’s a serve? Tennis fans among you may be piping up right now, but let us hasten to add that we don’t refer to the sport, but to a serve of good … Read More

Turn “bad fat” to your advantage by exercising

December 31, 2013 |

So we all are under the impression that workout helps us burn fats. Now that is not the only thing that workout does to our body. Along with burning excess fats, workouts also help our fat to be controlled or … Read More

Made in India – Yoga

December 11, 2013 |

People have called Yoga India’s gift to the world. In its current form, especially in the West, it is used chiefly as an exercise program to limber up muscles and increase core strength and flexibility.

But yoga has a spiritual … Read More

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