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| January 24, 2019

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Health & Fitness News, Exercises Tips - Made in India Magazine

WHY YOGA IS NOT JUST A FORM OF STRETCHING

February 19, 2015 |

Often we focus on the physical aspects of yoga and forget to pay attention to its mental and spiritual benefits. Here we give you a list of non-physical benefits of yoga.

The practice of yoga comes to us from India, … Read More

HOW TO BE BUSY AND STILL WORK OUT

February 19, 2015 |

One of the main reasons many of us don’t work out is because ‘we are busy’. If that is your excuse, here are three quick tips on how to fit exercise into your lifestyle no matter how busy it is.

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3 EASY STRETCHES FOR A LONG FLIGHT

February 18, 2015 |

Long flights bring with them aches and pains to the joints and muscles. What if you could do some simple stretches that keep them away? Here we bring you three of the easiest ones.

For all the miracles of air … Read More

Preventing all signs of obesity through yoga

January 2, 2015 |

In the present day and age, developments in technology have taken a toll on our lives resulting in a decrease in physical exercise for our body. Consuming excess amount of calories, but not shelling out enough calories can result in … Read More

FOUR WAYS TO DE-STRESS

July 22, 2014 |

If there is one thing that could be safely said regarding just about any working person today, it is that they’re busy. We don’t quite know what we’re busy with, because working efficiency and technology have freed up our … Read More

7 TIPS TO SLEEP WELL

July 22, 2014 |

We’ve all heard the saying, Good night, Sleep tight. But many of us struggle with sleep. We toss and turn. We try burrowing under the pillow. We count sheep. We try different positions. Nothing works. And we turn up … Read More

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