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| December 11, 2017

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Health & Fitness News, Exercises Tips - Made in India Magazine

6 THINGS TO DO DURING THE LONG WINTER MONTHS

July 12, 2016 |

 

Winter is coming. Windy, chilly winter. You will feel the cold breeze deep in your bones if you’re not prepared. Often we equate winter with dullness and boredom, but it doesn’t have to be that … Read More

INTERNATIONAL YOGA DAY TURNS TWO

June 27, 2016 |

 

One of the first things that Prime Minister of India, Narendra Modi, did on attaining office in May of 2014 was to prepare the groundwork for inclusion of yoga as an official practice around the … Read More

6 Simple Ways to Relieve Stress

April 7, 2015 |

We all live stressful lives these days, and we need steps to manage it. We can’t wish it away. So in this article, we show you six ways to combat stress and how to convert them into lifelong habits that … Read More

WHY YOGA IS NOT JUST A FORM OF STRETCHING

February 19, 2015 |

Often we focus on the physical aspects of yoga and forget to pay attention to its mental and spiritual benefits. Here we give you a list of non-physical benefits of yoga.

The practice of yoga comes to us from India, … Read More

HOW TO BE BUSY AND STILL WORK OUT

February 19, 2015 |

One of the main reasons many of us don’t work out is because ‘we are busy’. If that is your excuse, here are three quick tips on how to fit exercise into your lifestyle no matter how busy it is.

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3 EASY STRETCHES FOR A LONG FLIGHT

February 18, 2015 |

Long flights bring with them aches and pains to the joints and muscles. What if you could do some simple stretches that keep them away? Here we bring you three of the easiest ones.

For all the miracles of air … Read More