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| May 24, 2019

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Life & Style

Kale Vs Palak – Which One is Healthier

April 18, 2019 |

Looking to get more leafy vegetables in your diet, and wondering which is healthier- kale … Read More

Yoga Mudras and Their Intrinsic Benefits

March 27, 2019 |

The term ‘mudra’ means ‘seal’ or ‘closure’ in Sanskrit. When performed, Yoga Mudras essentially look like complete closed gestures of the hand that impact the flow of energy within the body. Hence, practicing yoga and performing ‘Hatha Yoga’ impacts the … Read More

Feminine And Athletic Ideal: What Do Former Women Athletes Feel About Their Body Image

March 20, 2019 |

How women should look is something the society has an opinion of its own. This ‘feminine … Read More

The Sri Lanka Travel Guide You Need to Read

March 14, 2019 |

Sri Lanka recently grabbed the attention of tourists all over the world after it was announced to be Lonely Planet’s Top Destination for the year 2019. Rich in history and culture, Sri Lanka has a lot to offer.

Top 5 … Read More

Babies Cannot Be A Cure For Endometriosis

March 13, 2019 |

Sylvia Freedman started to look for options to manage her disease after her diagnosis… Read More

Fighting Jet Lag? Exercising Can Help

March 11, 2019 |

What is jet-lag? People often complain about being sleep-deprived and exhausted after a long travel or shifting time zones. Jet-lag is an actual physiological condition. It is the experience of the body when the body’s natural rhythms (“the body clock”) … Read More

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